The benefits of Yoga ◆ The practice of Yoga Asanas reduces or eliminates the tensions and deficiencies that occur in the circulatory system, by moving greater amounts of blood and its nutrients to the internal organs and major glands throughout the body. ◆ Yoga strengthens the spine and stimulates the body's natural energy storehouse which is located in, the spine. ◆ The practice of Yoga makes an adults muscles more supple, strong and better proportioned. Yoga helps children grow strong and healthy. ◆ Yoga allows people of all ages to increase their vitality and vigor also stimulating the immune system allowing the practioner to resist illness. ◆ Yoga conditions and maintains healthy lungs. ◆ Through the practice of Yoga we learn to draw upon our latent powers. ◆ Yoga can cure and ease most chronic diseases. ◆ In short, Yoga will exert a positive effect on your energy level, make you more active and improve your ability to adapt to any environment. Some of the problems which may be helped by Yoga Physical imbalances Impaired liver function Mental unrest Cirrhosis of the liver Hernias Lumbago and sciatica Insomnia Eye, ear and nose complaints Headaches High blood pressure Stomach ulcers Gastric hyperacidity Hemorrhoids Geriatric diseases Skin problems Juvenile obesity Stuttering Tightness of the neck and shoulders Moreover, many other symptoms of the stresses that fill our lives.
TOKYO YOGA CENTER Yotsuyagyoen-Mansyon #906,　26-12, 1-chome, Shinjyuku, Shinjyuku-ku, Tokyo-to,　160-0022　 TEL：03-3354-4701 ( OPEN　Weekday 9:00-12:00 / 15:00-20:00 ) E-mail　 hanari@violin.ocn.ne.jp Recommended capability 1024x768 pixels,and browser IE5/IE6/Netscape 4/Sleipnir compatible Copyright 2004-2008 TOKYO YOGA CENTER Allright Reserved